0 Top Ten Tips to Help Your Child with Autism Sleep Through the Night

Many parents and caregivers of someone on the Autism Spectrum know what it is affection to be brief upon nap!  For some justification, nap disturbance is a ordinary problem with autism.

Parents have told me so many stories about their childrens unfamiliar nap habits. Some children literally rove the house or their room all night hanker. 

Recently I talked to a woman who would locate her son sleeping in the closet.  She was concerned and tied the bifold closet doors closed to save him out, but he lifted them off the tracks at the bottom and crawled underneath the doors to profit in!

My acknowledge grandson woke in the night one night and wedged himself underneath our bed.  We were hysterical with dread the next morning until we found him sleeping peacefully underneath our bed!  Obviously these boys both liked the small, narrow spaces, and you are help off going with that than fighting against it!  If they are not mark safe and comfortable in their bed, they are probably not going to snooze there or solemn there.  My grandson stopped getting up at night after we started implementing some of the following tips:

1. White Noise- Use an vent purifier or a fan for white din.
2. Prevent Distractions- Heavy curtains, thick carpets, and making explicit the door doesn't squeak.
3. Try a Tent- Let your child attempt sleeping in a pup tent inside a sleeping sack, many will regard the small space.  You   can besides locate "bed tents" made intent for this intent by searching online.
4. Sunlight- Expose your child to sunlight in the morning to regulate the carcass's production of melatonin.
5. Supplements- Ask your pediatrician about supplementing with melatonin, it can better normalize the snooze-wake cycle  in children with autism.
6. Heavy Play- Playing with weighted toys, carrying a hefty backpack, pushing, pulling, etc. before bedtime.
7. Epsom Salts Baths- Try giving your child Epsom Salts Baths before bed.  Don't let them beverage the bath water!
8. Bedtime Schedule- Create a PEC's Bedtime Schedule to hang upon the wall and utilize it daily.
9. Ban Stimulants Before Bedtime- Don't give your child caffeine, sugar, or all with additives 2 hours before bedtime.  Autistic children can be especially sensitive to stimulants and food additives.
10. Weighted Blankets- A weighted blanket can be a lifesaver for your child and the entire family.  You can find ascribe, washable weighted blankets at Affordable Weighted Blankets.